Top 10 Summer Foods: Summer is not complete without watermelon. This versatile fruit is great as a snack, dessert, and antioxidant powerhouse. In addition to being delicious, watermelon is low in calories and high in fiber. This article will discuss top 10 summer foods, including the health benefits of these treats. Also included is a list of the health benefits of pineapple and watermelon. Read on to learn more. This summer, make the most of the season by trying out these delicious fruits.
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Blueberries are an antioxidant-powerhouse
When it comes to antioxidant-rich foods, blueberries are a standout. Besides their taste, they’re also loaded with beneficial health benefits. One study showed that blueberries can fight cancer cells without harming normal cells. This compound, gallic acid, is also a very effective medicinal compound. The antioxidant-rich food currently holds the number one spot in the top 10 list of foods that are healthy for you.
Watermelon is a low-calorie treat
You can’t go wrong with this all-American treat. It cools you down during hot summer days, is easy to prepare, and contains a surprisingly high amount of vitamin A, potassium, and magnesium. Watermelon also contains lycopene, which helps protect the skin from the sun. Here are some more watermelon recipes. Let’s begin. Watermelon is the perfect summer snack!
Strawberries are a fiber-rich treat
Strawberries are high in fiber and low in calories, making them a great snack option. They are also a great source of vitamins and minerals. Strawberries have an unusually high water content, making them low in calories but high in nutrients. And because strawberries are low in protein, they can easily be paired with protein or healthy fat for a complete meal. Plus, they’re tasty, too!
Pineapple is a good source of bromelain
Bromelain is a digestive enzyme found in pineapple. It helps with optimal digestion and absorption of nutrients, and can even be used topically as a natural remedy for inflammatory conditions, such as arthritis and osteoarthritis. Bromelain helps to reduce inflammation and helps muscles recover faster and feel less sore. Although bromelain is found in all parts of the pineapple, it is mainly concentrated in the core of the fruit. Consuming four to eight ounces of pineapple juice each day can help with digestive problems, but the flesh isn’t very high in bromelain.
Cucumber is a hydrating fruit
A hydrating fruit for summer, cucumber has high water content and helps your body maintain regularity. The fiber found in cucumber skin helps food pass through your digestive tract easily. This fruit is a powerhouse of nutrients and can help diabetics manage their blood sugar levels. The low calorie and nutritional density of cucumber make it a great choice for summer meals. It can be eaten raw or cooked as a side dish or even made into a refreshing drink.
Red raspberries are a summer staple
A staple of summer, red raspberries are a favorite summer fruit. Due to their high perishability and high respiration rates, raspberries lose their sweetness and moisture quickly after harvest. They belong to the same botanical genus as blackberries and are similar in appearance, but the two have distinct differences in growth habits. Blackberries develop from perennial roots that remain attached to the plant throughout the growing season, while raspberries produce biennial shoots that form the fruit.
Grilled burgers are a summer staple
Summer barbecues are synonymous with grilled burgers. Whether they are homemade or from a commercial burger joint, burgers are one of the ultimate comfort foods. From the traditional burger, which is a juicy, greasy mess to gourmet creations made with cognac, mustard, and chives, burgers can be anything but ordinary. To make your burgers more exciting, try adding an extra topping, such as cheese.
Shrimp cocktail is a great summer cocktail
This shrimp cocktail has an interesting twist on the classic recipe. It features a spicy tomato-based sauce, crunchy vegetables, and perfectly cooked shrimp. You can top it with a splash of lime juice for a kick! The summer flavors of the shrimp cocktail will keep you coming back for more. It is easy to make, too. Check out the video below for a step-by-step recipe. Make sure to add celery salt!
Shrimp roll is a summer staple
A shrimp roll is a Vietnamese staple and is often served as an hors d’oeuvre or appetizer. Traditionally, this delicious dish contains rice paper and shrimp, but it is also a wonderful way to enjoy a variety of seafood. While shrimp is one of the most popular seafood choices, you can try other options as well, such as chicken or beef. And if shrimp isn’t your thing, try making a vegetarian version.