How effective is green tea?

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How effective is green tea?
source: lifehack.org

When you hear the name ‘tea’, it seems as if there is peace in a smoky warm cup. Whether it’s after waking up in the morning, or in the office, or in a lazy chat with friends. Then if it is green, then sohaga in gold which maintains both health and contentment. That is why it is said that the first kiss plays electricity on the body, the rest is a storm. In the language of the poet,

In the winter town, soft caress,

Feelings are living.

On the grass in the morning,

Sighs rather than smokes.

Origin of Greens:

Greens are a type of tea, collected from the leaves and stems of “Camellia sinensis”. Green originates in China. Over time, it has been manufactured and processed in various Asian countries.

Types of greens:

Sencha, Gyokuro, Tencha, Matcha, Funmat sucha, Konacha, Shincha, Fukamshicha, Kukicha, Bencha.

Ingredients:

A number of ingredients are used to process the green. These are:

Tannins (Catechins):

It gives the green a good flavor. It also provides antioxidant and antibacterial properties in greens and even plays a role in determining toxicity.

Caffeine:

It is a bitter ingredient in taste. When a stimulus or stimulus is generated, it acts as a stress reliever.

B-Vitamins:

Greens usually contain B-1, B-2, niacin and pantothenic acid. B vitamins play an important role in the metabolism of carbohydrates or sugars. It helps in digestive secretion and protects the mucous membrane.

Vitamin-C:

Green contains a lot of vitamin C. Which acts as a heat insulator. If you take three to four cups of green every day, your body’s need for vitamin C is met. Vitamin C prevents the formation of melanin in the body and binds to oxidation and enhances the body’s resistance to disease.

Vitamin E:

Green contains a chemical compound called tocopherol. It has anti-aging properties.

Theanine:

It is a type of amino acid which causes taste in saliva juice. The more bitter the tea, the more thianine it contains.

Plant Pigments:

Like other plants, green contains chlorophyll and yellow flavonoids.

Alkalinity:

Green contains potassium, calcium, zinc, nickel and molybdenum.

Fluorine:

Green contains more fluorine than other beverages and soft drinks.

Saponins:

This type of ingredient in greens has anti-inflammatory properties.

Benefits of Greens:

Eating greens with fish, meat, rice and other acidic foods in your daily diet can help you balance your diet and build a healthy and functioning body.

Heart protection:

A number of studies in 2013 have highlighted the role of green tea in heart protection. Green tea regulates blood flow and reduces the risk of heart disease. The tannins present in green tea also play a role in controlling high blood pressure and cholesterol.

To protect the brain:

It plays a role in the healthy management of brain activity. In a Swiss study, MRI of the brains of people who drank green tea showed that their brain memory cells worked relatively well. Green tea also prevents plaque formation in the blood vessels of the brain, prevents stroke and increases the risk of Alzheimer’s and Parkinson’s diseases.

Controlling Diabetes:

Green tea helps diabetics control their blood sugar levels. It helps reduce the risk of type 2 diabetes.

In contrast to obesity:

Green tea increases the rate of metabolism in the body. Helps to reduce body fat. Which plays a helpful role in preventing obesity.

Reducing the risk of cancer:

The anti-oxidants present in green tea reduce the risk of cancer. Cancer begins when the body’s cells divide uncontrollably. Anti-oxidant prevents this uncontrolled division of cells. Consumption of green tea reduces the risk of breast cancer, prostate cancer, etc.

Prevention of Constipation:

Green tea regulates intestinal function which plays a role in prevention of constipation.

Oral protection:

The tannins in green tea reduce the growth of bacteria inside the mouth and prevent bad breath. Fluorine also prevents tooth decay.

Hangovers:

Drinking greens protects against stress, mindfulness.

Side-effects of overdose: There is no problem if you drink one or two cups of greens every day. But nothing is extra good. Drinking too much green tea can be a health hazard.

The New England Journal of Medicine reports that excessive amounts of tea can damage the kidneys. For example, black is a good source of oxalate, which can cause kidney stones.

Excessive caffeine intake can lead to nausea or sleep disturbances. And green tea contains caffeine.

Drinking green tea during pregnancy poses a serious threat to the unborn baby. If you drink green tea during pregnancy, the baby may be underweight, the baby may be born prematurely, and the baby’s development may be hampered.

Many people use more sugar to enhance the taste of tea. Which is extremely harmful to the body. It is better to use honey instead of sugar.

Dr. According to Sesso, “Drink tea if you enjoy it, in moderation, and not because you’re taking it as a medicine.”

Appropriate time to take green tea:

According to nutritionist Anjusud, green tea should not be taken more than three cups a day, even though it is full of antioxidants. If you take more than this, the body can become dehydrated and remove the necessary elements from the body. The level of metabolism is highest in the morning. Therefore, drinking in the morning is beneficial. When the level of metabolism decreases in the evening, it increases again after taking the green. Therefore, the appropriate time to take the green is between 10-11 in the morning or in the evening.

On the other hand, Shilpa Aurora, a macrobiotic and nutritionist and health practitioner, thinks it is better to take greens twice a day, in the morning and in the evening. However, those who have insomnia or sleep problems, it is better not to take the green in the evening. Green helps to burn calories, so it is also beneficial to drink the green 1-2 hours after eating.

So take green instead of regular tea and stay healthy.